Today's episode I get to chat with Chantal Duhaime from Airways Myo. Chantal gives us insight into what myofunctional therapy is and how it can help you and your family improve your quality of life and the bonus benefits of enhancing performance.

Love this episode? Check these out:

• Episode 03: Shut your mouth -the key to better breathing

• Episode 32: 5 ways to improve your cardio nobody told you about

• Episode 48: Sassy hips & energy leaks

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast