<a href="https://www.psychologytoday.com/us/blog/enlightened-living/201106/5-steps-being-present" target="_blank">5 Steps for Being Present</a><a href="https://www.forbes.com/sites/forbescoachescouncil/2017/11/15/being-present-with-others/#1571766f7fbd" target="_blank">Being Present With Others</a><a href="https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515" target="_blank">Idea of “phone office hours”/conversation hours from Cal Newport’s book Digital Minimalism</a>

5 Steps for Being Present Being Present With Others Idea of “phone office hours”/conversation hours from Cal Newport’s book Digital Minimalism

<a href="https://www.psychologytoday.com/us/blog/enlightened-living/201106/5-steps-being-present" rel="noopener noreferrer">5 Steps for Being Present</a><a href="https://www.forbes.com/sites/forbescoachescouncil/2017/11/15/being-present-with-others/#1571766f7fbd" rel="noopener noreferrer">Being Present With Others</a><a href="https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515" rel="noopener noreferrer">Idea of “phone office hours”/conversation hours from Cal Newport’s book Digital Minimalism</a>

Episode 83: "Put Down the Blackberry!"

A great week starts before you ever get there. It starts on Sunday afternoon. A relaxed Sunday can set the tone for a better week. Join Hannah Riddle as she pulls ideas from rural France, Switzerland, Tuscany, Canada, and the Pacific Northwest exploring ways to create a calm and joyful atmosphere in your home.

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Episode 83: "Put Down the Blackberry!"

Episode 83: "Put Down the Blackberry!"