Battling (in)fertility can be a disempowering experience. You may feel helpless, betrayed by your body and at the mercy of your doctors. That’s why I love the work that abdominal therapist Jade Adair does with women who are trying to conceive. On this episode of the podcast, we discuss how she helps women adopt a self-care regime that consists of an abdominal massage routine and castor oil packs to help them regulate their menstrual cycle and deal with physical and emotional complaints linked to their feminine health. Such an invaluable tool for any woman seeking to transform their fertility journey!

About Jade AdairJade is massage therapist and fertility coach, based in Hillsborough, Northern Ireland. She has worked in the fertility field since 2013 and is passionate about supporting women and couples through their fertility challenges. She offers a range of therapies including Abdominal Therapy, Reflexology, Perineal Herbal Steams and Cupping Therapy to help prepare the body for conception. Her approach is thorough and evidence-based, and she aims to create a supportive and informative environment where clients can feel comfortable and empowered. You can find out more about her work on her website: https://www.meanttobeetherapies.com/