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Episode 83 - Stop Letting Negative Thoughts Control You
Hey My Loves
Welcome back to another episode of The Empower Project.
This week, we’re diving into a topic that affects us all: negative thoughts.
Whether it’s self-doubt, worry, or those pesky “what ifs,” these thoughts can hold us back from living our best life.
What You’ll Gain from This Episode:
Clarity: Learn how to identify the negative thoughts holding you back.
Empowerment: Discover how to challenge and reframe unhelpful beliefs.
Perspective: Understand how to put your worries into context and stop catastrophising.
Peace of Mind: Let go of unnecessary mental clutter and focus on what truly matters.
By the End of This Episode, You’ll Be Able To:
Take control of your mindset instead of letting it control you.
Reframe negative thoughts into positive opportunities.
Feel lighter, more focused, and ready to take action towards your goals.
Plus i'm sharing a simple yet powerful tool that has helped me personally take control of my thoughts, and by the end of this episode, you’ll feel confident to do the same.
✨ READY TO REWIRE YOUR MINDSET AND BREAK FREE? ✨
Join my FREE 5-Day Challenge designed to help you overcome limiting beliefs, rewire your mindset, and take bold action toward the life you truly deserve!
It’s time to stop letting fear and self-doubt hold you back and start creating lasting change.
🎯 What you’ll get:
Daily actionable steps straight to your inbox
Proven strategies to reframe your thinking and build confidence
Tools to help you unlock your potential and finally break through
Sign up now to claim your spot and begin your transformation!
👉 ACCESS THE FREE CHALLENGE HERE
Website/Socials/Work With Me
The Transformation Blueprint - Your Complete Reinvention Programme
https://katrinasabourin.thinkific.com
Am I the right Coach for you? - Arrange Your FREE Confidence Call
https://calendly.com/katrinasabourincoaching/30min
Send your rating & review screenshots to my socials via DM to be in the chance to win a FREE 30 minute coaching call with me
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986
View all episodes
By Katrina SabourinHey My Loves
Welcome back to another episode of The Empower Project.
This week, we’re diving into a topic that affects us all: negative thoughts.
Whether it’s self-doubt, worry, or those pesky “what ifs,” these thoughts can hold us back from living our best life.
What You’ll Gain from This Episode:
Clarity: Learn how to identify the negative thoughts holding you back.
Empowerment: Discover how to challenge and reframe unhelpful beliefs.
Perspective: Understand how to put your worries into context and stop catastrophising.
Peace of Mind: Let go of unnecessary mental clutter and focus on what truly matters.
By the End of This Episode, You’ll Be Able To:
Take control of your mindset instead of letting it control you.
Reframe negative thoughts into positive opportunities.
Feel lighter, more focused, and ready to take action towards your goals.
Plus i'm sharing a simple yet powerful tool that has helped me personally take control of my thoughts, and by the end of this episode, you’ll feel confident to do the same.
✨ READY TO REWIRE YOUR MINDSET AND BREAK FREE? ✨
Join my FREE 5-Day Challenge designed to help you overcome limiting beliefs, rewire your mindset, and take bold action toward the life you truly deserve!
It’s time to stop letting fear and self-doubt hold you back and start creating lasting change.
🎯 What you’ll get:
Daily actionable steps straight to your inbox
Proven strategies to reframe your thinking and build confidence
Tools to help you unlock your potential and finally break through
Sign up now to claim your spot and begin your transformation!
👉 ACCESS THE FREE CHALLENGE HERE
Website/Socials/Work With Me
The Transformation Blueprint - Your Complete Reinvention Programme
https://katrinasabourin.thinkific.com
Am I the right Coach for you? - Arrange Your FREE Confidence Call
https://calendly.com/katrinasabourincoaching/30min
Send your rating & review screenshots to my socials via DM to be in the chance to win a FREE 30 minute coaching call with me
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986