Motivational talk...inspirational speech... call it what you will,but this short episode is my tip, advice for navigating the mental space for making change! We all hit that crossroad where we need to make a decision. Is it going to be in alignment or not? It is going to serve us? Taking a knee is just my way of reminding myself, that I have a choice! A reminder to not be so reactive and contemplate my behavior. Taking a breath, slowing down and observing our thoughts allows room for reforming new habits....... Donations: PayPal.Me/rawfoodfootsoldier...... Email: [email protected]...... Be sure to subscribe and leave a itunes review!