CrossFit 845 Podcast

Episode 83 - The BEST Result-Driven Lifestyle Program


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The Most Result-Driven Lifestyle Program
Hopefully this episode influences atleast ONE person to make a positive change and to finally stop making excuses and feeling for themselves.
Dave, Cesar, Big Rob, Kuczma, McKenna, and our leader Wrobel decided to get our shit together after Labor Day. What prompted this? And did we really commit to this thing?
The dark days of our shutdown
How NOT to be like us
We weren’t the best role models over the summer
66 Soft and 75 Hard
What our current struggles are with our new program
Why this program works
Why other programs we’ve tried don’t work
Everybody’s got an excuse
Results
Accountability is everything
How important it is to work with a group
Being uncommon among the common
Raise your bar to be above average
Little habits make you better
Addictive results
Getting support from our family
Small victories
Wrobel is a brand new man
www.crossfit845.com
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CrossFit 845 PodcastBy Dave Aisenstat

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