"Before we expect others to respect our boundaries, we must honor them ourselves." -Nedra Glover Tawwab. Happy Monday, beautiful people! In episode 58, we explored the concept of boundaries and how, when implemented correctly, they are hugely impactful to the relationships in our lives. This week, we're doubling back on the topic of boundaries as a tool to improve the relationship we have with OURSELVES. Join me in this episode as we revisit what boundaries are and why they matter, along with exploring ways we self-sabotage by dishonoring our own boundaries + how to get back on track.

As always, thanks for listening! Please subscribe, share, and rate the podcast and come on back next Monday for our next episode.