The Secret of the Golden Flower is an ancient Taoist text that describes a practice for achieving spiritual enlightenment and immortality. The text focuses on the circulation of Light, a spiritual energy residing within the human body, and its connection to the Heavenly Heart, located between the eyes. By mastering the circulation of Light through various techniques such as contemplation and breathing exercises, individuals can transcend the limitations of their physical form and attain a state of true creative unity. The text details various stages of this practice, including the importance of protecting the center, transforming the dark anima into Light, and the significance of confirmatory experiences that indicate progress on the path.

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