Team FNC Podcast Episode 83 - What is Exercise for Fat Loss? with Mackenzie Baker

Josh is joined my fellow Team FNC Coach Mackenzie Baker (former PT) and they discuss Exercise for Fat Loss. 

- Do you need to exercise to lose fat?

- Cardio vs Weights?

- What is the best type of training?

- Benefits of exercise beyond fat loss

1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1

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@mackenziebaker_

Website: http://www.fortitudenutritioncoaching.com.au