Lisa got injured while training In the Army ROTC (Reserved Officer Training Corps) which left her suffering from a debilitating injury at the age of 19.

Now a Navy Spouse, she has learned about resiliency and strength in the course of her recovery

Lisa founded A Healthful Life in order to educate people how to incorporate simple and healthy habits Into their daily lives.

BONUS gift at the end of the podcast interview!

//For ways to contact iIsa and follow her please visit the November podcast guide at www.awildridecalledlfe.com/podcast-guide