In this episode I talk with Sarah Martin. Sarah is a mother to 2 now grown up children. She has taught handcrafts at the local Steiner school, worked as a birth doula, is a Hakomi Somatic Psychotherapist, and worked as a child and family practitioner for Relationships Australia, offering parenting support and child directed play therapy for children and various support processes for teens facing life challenges. She has also developed and run Rite of Passage Camps for mothers and their teen daughters. She is now taking her birth support role to the next level as a midwifery student working towards being a home-birth midwife for our local town alongside her women's rite of passage work.

In this episode we talk about our own on-going journeys with body image and how the messages and imprints we received as children have affected us as adults. We share how we have supported ourselves (and continue to do so) as we have tried to create an accepting relationship with our body. We talk about how we have tried to support our children to have different experiences about body image, in the face of immense pressures of social media and global marketing. We talk about how Aware Parenting can support our children with this and how we can encourage a deeper spiritual connection with our bodies for us and our children, full of wonder, celebration, self-acceptance and compassion.

To learn more about Sarah, please visit her website www.redtempletherapy.com.au and follow her on Facebook and Instagram at Red Temple Therapy.