Sign up to save your podcasts
Or
Share Episode #84 Meathead Monday: Q&A (Ordering speed, strength and skill work in programming, force-velocity profiling, combining HIIT and resistance training and MORE!)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode #84 Meathead Monday: Q&A (Ordering speed, strength and skill work in programming, force-velocity profiling, combining HIIT and resistance training and MORE!)
Send us your questions, or thoughts on today's episode!
In this episode, Meathead Monday is back after a week off and Gerry is back to answer even more of your questions!
To start, Gerry discusses the benefits of building maximum output when it comes to reducing fatigue from general activity in sports. Additionally, he addresses the fears and potential lack of preparation for athletes coming off a long lay-off from sports post quarantine.
From there, the conversations tackles how you can structure your strength/sports performance training and sport/skill training and the hierarchy of sports performance structure. Gerry then discusses how to force-velocity profile athletes without a vertical jump mat, the differences between private/small group and team training settings and the importance of allowing uniqueness of movement for athletes.
All that and more on this episode of Muscles and Management!
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Support the show
View all episodes
By Gerry DeFilippo
4.9
173173 ratings
Send us your questions, or thoughts on today's episode!
In this episode, Meathead Monday is back after a week off and Gerry is back to answer even more of your questions!
To start, Gerry discusses the benefits of building maximum output when it comes to reducing fatigue from general activity in sports. Additionally, he addresses the fears and potential lack of preparation for athletes coming off a long lay-off from sports post quarantine.
From there, the conversations tackles how you can structure your strength/sports performance training and sport/skill training and the hierarchy of sports performance structure. Gerry then discusses how to force-velocity profile athletes without a vertical jump mat, the differences between private/small group and team training settings and the importance of allowing uniqueness of movement for athletes.
All that and more on this episode of Muscles and Management!
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Support the show
More shows like Muscles and Management
View all
Power Athlete Radio
593 Listeners
Joe DeFranco's Industrial Strength Show
1,250 Listeners
REAL AF with Andy Frisella
32,596 Listeners
The Ask Mike Reinold Show
366 Listeners
Just Fly Performance Podcast
368 Listeners
Coach and Coordinator Podcast
399 Listeners
The Jon Gordon Podcast
1,214 Listeners
WHOOP Podcast
662 Listeners
Elite Baseball Development Podcast
289 Listeners
Mental Performance Daily with Brian Cain
419 Listeners
Bob Does Sports Podcast
2,000 Listeners
Voodoo Power
16 Listeners
Cheeky Mid Weeky
106 Listeners
Move the Needle: The Human Performance Podcast
21 Listeners
Coach Em Up Podcast
34 Listeners