We learn there are surprising benefits of getting in tune with your hormone cycle. Knowing the ebbs and flows of your hormones can help "optimize your productivity" or simply help you be more in harmony with your body.

https://www.google.com/amp/s/www.forbes.com/sites/alexandramysoor/2018/05/10/how-women-can-use-monthly-periods-as-a-productivity-tool/amp/

https://www.google.com/amp/s/elemental.medium.com/amp/p/4313616b9647

https://www.youtube.com/watch?v=piniMW4pH6k