Happy Monday, Bloomers! Today’s discussion is all about rest and why it’s SO necessary if you’re serious about living a healed life. Even though we all like a nice little nap, rest encompasses anything that connects your mind and body! Join me in this week's episode as we explore 7 different forms of rest and how we incorporate more rest into our daily lives. As always, thanks for listening. See you next Monday!

"May you rest without guilt this week. May you lean into a healthy relationship with rest that isn’t a response to exhaustion but a reflection of the love you have for yourself. May your rest compliment the life you live and the person you are." -@shespeakstherapy

References & Resources:

Why Is Exhaustion So Normalized for Black Women?

The Nap Ministry

Rest Assessment

Sacred Rest