Today’s episode I have Nina Walker back on the podcast talk about how to safely navigate the world of nutrition supplements; whether you are an elite athlete who might be drug tested in the future, or just a concerned athlete hoping to learn how to make smart choices around what to put in your body.

 

Nina let’s us know what her top 2 supplements are as a Performance Nutritionist, and goes through the pro’s and con’s of some common supplements such as caffeine, protein, and creatine.

 

Make sure to check out her new IG page: @rock_nutrition_for curling specific sport nutrition advice.

 

Love this episode, check these out:

• Episode 76: Nina Walker Nutrition on eating for physical and mental performance

• Episode 06: Basic nutrition for curlers

• Episode 24: PEACE & LOVE not RICE

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast