Get Fitty With It

Episode 84: Sit Less + Why We're Doing It w/ Dr. Stefan Zavalin

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Today, we’re talking to Dr. Stefan about sitting less and standing more. This episode really opened our eyes to how simply you can make your health journey. He gives tips and tricks on how we can change our life by standing up more and being more aware of how long we are sitting. Dr. Stefan's journey is so inspiring and motivating - you're going to want to tune in! 

In this episode, we talk about...

  • Dr. Stefan's Journey of Pursuing his Doctorates While Becoming Legally Blind
  • How Love to Move Came to Be
  • Why Dr. Stefan is So Passionate About Standing More
  • His Experience w/ his First Ted X Talk
  • The Writing Process of his First Book

    • RESOURCES:

    Dr. Stefan's IG: @stefan.zavalin

    Dr. Stefan's Website:https://www.stefanzavalin.com
    Dr. Stefan's Ted X Talk: https://www.youtube.com/watch?v=Fbaau4DQoWA

    Sit Less: Evolve Your Work and Life Without Compromising Your Health (Book): https://www.amazon.com/dp/B09PM74BPD

    The Love to Move Podcast: https://podcasts.apple.com/us/podcast/the-love-to-move-podcast/id1613266069

    Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g

    Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778

    Podcast Instagram: @getfittywithitpod

    Email: [email protected]

    Mary's Instagram: @msorensen14

    Hollie's Instagram: @holliestark_

    Hollie's TikTok: @holliestark1

    Hollie's Website: https://www.holliestark.com

    ...more
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