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Episode 84: Sleep
Show Summary
Listen to your host Karen talk about Sleep today. She talks about the different sleep cycles and the importance of the quality of sleep as opposed to the quantity. She also suggests some simple change you may wish to incorporate into your life in order to get that all important restorative sleep.
Mentioned in the Show
[Oura's Website] - Discount Code: CFNEYYWXM4R
(https://ouraring.com)
Epsioide 10 on Sleep
Building A Better Body Your Way Book
Sleep Smarter Book By Shawn Stevenson
Circadian Rhythm
Magnesium Supplement
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
Support The Show
My Social Media
Facebook
Instagram
Website
Support Building A Better Body
View all episodes
By Karen McClintockShow Summary
Listen to your host Karen talk about Sleep today. She talks about the different sleep cycles and the importance of the quality of sleep as opposed to the quantity. She also suggests some simple change you may wish to incorporate into your life in order to get that all important restorative sleep.
Mentioned in the Show
[Oura's Website] - Discount Code: CFNEYYWXM4R
(https://ouraring.com)
Epsioide 10 on Sleep
Building A Better Body Your Way Book
Sleep Smarter Book By Shawn Stevenson
Circadian Rhythm
Magnesium Supplement
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
Support The Show
My Social Media
Facebook
Instagram
Website
Support Building A Better Body