Welcome to the latest episode where Keith & kati dive deep into the world of food ingredients and the misconceptions surrounding them!

In this episode, we address the fear-mongering prevalent in the wellness space, particularly focusing on those hard-to-pronounce ingredients that often send people into a panic. 😱

We emphasize that many foods are packed with complex compounds, and it’s the dose—not just the name—that determines their safety.

What You’ll Learn: The Truth About Hard-to-Pronounce Ingredients:

If you stopped eating everything you couldn’t pronounce, you’d have to quit apples and bananas too! 🍌

Debunking Myths: Newsflash: Organic doesn’t mean safe. Natural doesn’t mean harmless. 🥗❌

Fear-Based Narratives: Let’s talk about the fear-based nonsense that’s polluting your feed, not your food!

📲🚫Join us for an discussion as we empower you to make informed food choices without falling prey to misinformation! 💪🏼

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Don’t forget to use our macro calculator to dial in your personal macros-Keith's macro calculator: https://keithozmentfit.com/macro-calculator/

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Follow Kati on Instagram: https://www.instagram.com/_katigainz?igsh=MXY5NXdlYmwzdnUybQ==