Welcome to our February 1st episode.  We talk about our focus on Fitness February and 25 simple tips to a healthier diet.  Test your trivia knowledge and learn about this day in history. Enjoy! 
 
National Holidays And This Day In History 

• National Grapefruit Day
• National Dark Chocolate Day
• 1982 "Late Night With David Letterman" debuts on NBC-TV, Bill Murray is first guest 
• Famous Birthday - 1994 Harry Styles, British pop singer (One Direction), born in Redditch, England
• 1862 Julia Howe publishes "Battle Hymn of Republic"
• 1884 1st volume of the Oxford English Dictionary, A-Ant, published
• 1985 -69°F (-56°C), Peter's Sink, Utah (state record) (Near Bear Lake)

Fitness Feb

• Eating Health 

25 Simple Tips To Make Your Diet Healthier
https://www.healthline.com/nutrition/healthy-eating-tips

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