Wrobel and Kristen join me to talk about their incredible transformations. They have never done anything like this in their lives.

-There’s no “right” time to buckle down

-Wrobel dropped over 30lbs. and fits into his clothes now

-What got Kristen to finally commit to herself?

-Taking a look in the mirror and being honest

-The power of GROUP

-Kristen’s huge transformation and how she did it

-Wrobel’s transformation

-Until you actually try changing yourself you will just be on cruise control throughout your life

-Not getting the support from your friends

-Doing challenges intermittently works the best for us

-Advice for anyone wanting to do a challenge

-Don’t waste anyone’s time if you’re not going to commit

-Keeping your groups exclusive

-Kristen breaking down her old excuses

-We owe all of this multiple conversations Dave and Wrobel had a few years ago

-How powerful complimenting someone is