In this episode, I unpack the recent World Health Organization classification of processed meats and what it actually means for you and your family. After discussing this on Channel Seven's Sunrise, the response was immediate. Parents were confused and wanted clarity.

So today, I break it down properly.

We talk through the evidence, the real cancer risk data. Most importantly, I give you simple, realistic swaps using nutritious foods that are budget-friendly and practical for busy families.

Five highlights from this episode:

• What "Group 1 Carcinogen" Actually Means
• The 50 Gram Rule
• What Makes Processed Meat Risky and whether Nitrate Free is OK?
• Why Frequency Matters for Children
• Five Practical Sandwich Swaps

If you're supporting a picky eater or working towards better nutrition for fussy eaters, this episode gives you clarity and action.

Show notes and links:

5 Days To Healthier Kids Challenge https://learn.nourishwithkarina.com/offers/YRVoTAD9/checkout

Healthy kids recipes: https://nourishwithkarina.com/healthy-recipes-for-kids

Feeding Kids Reset: https://nourishwithkarina.com/3weeks

Connect with me: https://nourishwithkarina.com