In this podcast episode of "Art is Medicine" we,
Natalia and Vallery, explore a case study about
Gladys, a college sophomore struggling with
common sophomore year challenges such as
despondency, dissatisfaction, tension, and
listlessness. Following her college counselor's
recommendation to engage with the arts, we
delve into how music, poetry, drama, dance, and
other art forms can benefit mental health. We
discuss practical steps Gladys can take, share
supporting research, and offer personal
anecdotes illustrating the transformative power
of art in relieving stress, resolving conflicts,
enhancing cognitive function, fostering empathy,
and providing emotional solace. The episode
concludes with a message of encouragement for
listeners to explore and embrace artistic
activities in their own lives.

Music Credit: Happy Life by Fredji