I spend a lot of time talking the talk when it comes to navigating a post-diet weight-maintenance phase. But in today's episode, I walk the walk and share with you my successes, challenges, and solutions from the first four weeks of my very-own post-diet weight-maintenance phase.

If you're curious to learn how I navigate the challenges of resuming a sense of normalcy after a diet then I think you'll enjoy this episode!

***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***

11 Tips to Successfully Maintain Weight Loss

5 Unexpected Challenges After A Diet

DIY 12-Week Maintenance Blueprint