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Episode 85: 4 Weeks Removed From My Diet: What I've Struggled With and Learned
I spend a lot of time talking the talk when it comes to navigating a post-diet weight-maintenance phase. But in today's episode, I walk the walk and share with you my successes, challenges, and solutions from the first four weeks of my very-own post-diet weight-maintenance phase.
If you're curious to learn how I navigate the challenges of resuming a sense of normalcy after a diet then I think you'll enjoy this episode!
***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***
11 Tips to Successfully Maintain Weight Loss
5 Unexpected Challenges After A Diet
DIY 12-Week Maintenance Blueprint
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By Paul Salter
4.8
146146 ratings
I spend a lot of time talking the talk when it comes to navigating a post-diet weight-maintenance phase. But in today's episode, I walk the walk and share with you my successes, challenges, and solutions from the first four weeks of my very-own post-diet weight-maintenance phase.
If you're curious to learn how I navigate the challenges of resuming a sense of normalcy after a diet then I think you'll enjoy this episode!
***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***
11 Tips to Successfully Maintain Weight Loss
5 Unexpected Challenges After A Diet
DIY 12-Week Maintenance Blueprint