Today, we are talking about “Before-After” syndrome. If you go on any social media platform, I am sure you will find at least a few posts talking about their transformation, with a low light, sad before photo on one side and a bright cheerful after photo on the other side. Be it their weight loss transformation, home transformation, hair transformation.
Most of us get scared to even start the journey or fail in a day because we expect this to be an overnight change. Today, I am going to give you simple steps to overcome this "Before-After" Syndrome.

Episode 9 - Self Love (Part 1)
PODCAST | MorningCupofSunshine

Episode 10 - Self Love (Part 2)
PODCAST | MorningCupofSunshine

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