You can follow Sophia on Instagram right here: <a href='https://www.instagram.com/sophiadawnwellness?igsh=NWNtd2Q4MGtkaWhu'>https://www.instagram.com/sophiadawnwellness?igsh=NWNtd2Q4MGtkaWhu</a>Find Sophia's podcast, Flow with the Grow right here: <a href='https://podcasts.apple.com/us/podcast/flow-with-the-grow/id1517959920'>https://podcasts.apple.com/us/podcast/flow-with-the-grow/id1517959920</a> See you next week for another episode of Mindfully Well with Mel!

You can follow Sophia on Instagram right here: https://www.instagram.com/sophiadawnwellness?igsh=NWNtd2Q4MGtkaWhu Find Sophia's podcast, Flow with the Grow right here: https://podcasts.apple.com/us/podcast/flow-with-the-grow/id1517959920 See you next week for another episode of Mindfully Well with Mel!

You can follow Sophia on Instagram right here: <a href="https://www.instagram.com/sophiadawnwellness?igsh=NWNtd2Q4MGtkaWhu" rel="noopener noreferrer">https://www.instagram.com/sophiadawnwellness?igsh=NWNtd2Q4MGtkaWhu</a>Find Sophia's podcast, Flow with the Grow right here: <a href="https://podcasts.apple.com/us/podcast/flow-with-the-grow/id1517959920" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/flow-with-the-grow/id1517959920</a> See you next week for another episode of Mindfully Well with Mel!

Episode 85: Building A Strong Body with Sophia

Welcome to Mindfully Well with Mel! I'm your host, Melissa Eich, a registered nurse, certified functional nutritionist and life coach. My goal is to empower women to attain a life they love, and to feel well both inside and out. We dive into every aspect that it takes to live "mindfully well".&nbsp;

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Welcome to Mindfully Well with Mel! I'm your host, Melissa Eich, a registered nurse, certified functional nutritionist and life coach. My goal is to empower women to attain a life they love, and to feel well both inside and out. We dive into every aspect that it takes to live "mindfully well". 

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Episode 85: Building A Strong Body with Sophia

Episode 85: Building A Strong Body with Sophia