The shame and blame spirals can be pretty overwhelming. Especially when you are dedicated to the work. When things seem to be shitty it is easy to start beating yourself up that you aren't doing it "right" and then blaming yourself or others for your struggles. 

In this episode Becca is needing some coaching around shame and then it turns out Jay needed to get some stuff off his chest as well. 

See the full show notes at www.jayandbecca.com