Everything worth something starts with a good beginning. That should be no different than when you start your CrossFit journey.
Foundations class, fundamentals, athlete training course, whatever the name, the content needs to be on point!
We break it down from the beginning when these classes didn’t exist to the current day where they do exist but explain how some excel and others fall short.
<a href='https://youtu.be/kriqEYqNKL8'>Baseline CrossFit WOD</a>

Everything worth something starts with a good beginning. That should be no different than when you start your CrossFit journey. Foundations class, fundamentals, athlete training course, whatever the name, the content needs to be on point! We break it down from the beginning when these classes didn’t exist to the current day where they do exist but explain how some excel and others fall short. Baseline CrossFit WOD

Everything worth something starts with a good beginning. That should be no different than when you start your CrossFit journey.
Foundations class, fundamentals, athlete training course, whatever the name, the content needs to be on point!
We break it down from the beginning when these classes didn’t exist to the current day where they do exist but explain how some excel and others fall short.
<a href="https://youtu.be/kriqEYqNKL8" rel="noopener noreferrer">Baseline CrossFit WOD</a>

Episode 85: CrossFit Foundation Courses

Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL!  From General Physical Preparedness to your Games caliber athlete, we have fitness covered!  Enjoy  inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.

Health & Fitness

Fitness

Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.

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Episode 85: CrossFit Foundation Courses

Episode 85: CrossFit Foundation Courses