Nothing externally will ever give us what we already have internally.

We live in a society that creates addicted ways of being.

This is not an individual problem, this is a societal one.

We have the power to change that.

We have the power to learn to be, but there is nothing easy about it.

We all have to go IN, to excavate the sneaky ways that we are abdicating our power away from ourselves and subtly seeking saving...

To dive deeper with me, I would love for you to join me in my most recent offer, The Yarrow Kae Way Mystery School.

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Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!