Are you ready to be inspired?

In this episode Music Therapist Alison Hughey shares how she uses music in her practice to help her clients harness resilience.

Alison says "what stops us from harnessing resilience is often our mental health. When we are in a state of dysregulation, we’re more likely to be triggered by things and experience thought loops. The first step to becoming resilient would be becoming aware when these thoughts or related sensations in our body pop up."

Tune in in to learn how to harness resilience, and tips to help you get started today.

Connect with Alison Hughey:

Instagram Page : https://www.instagram.com/composeyourselfcare

Facebook Group: https://www.facebook.com/groups/composeyourselfcare/

Retreat: www.rockandretreat.com

Website: www.carolinamusictherapy.com

Self-Reflection Journal ⁠https://www.amazon.com/dp/B0B9YT3Y2J⁠

 ⁠New Book: Finding My Happy Place⁠ on Amazon

Connect with Us: ⁠Healers of the Upstate Facebook Group⁠

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling