Sandra Joy Weston M.Ed. is the owner of Weston Fitness in Center City Philadelphia.

Previously, she trained the who’s-who of Philadelphia such as the 76ers and Flyers. She was also NBC10’s Fitness Expert, and Discovery Channel’s featured trainer on “Health Cops”. Now, she is spreading her system of mindset training mixed with goal setting all over the world as an author, blogger, and international Keynote Speaker.

She believes it only takes 1-3 minutes a day to change your body, your life in a positive way, and that anyone can easily achieve their goals with the right mindset.

Head over to the website - www.sandyjoyweston.com to read her blog and find out about her movement to improve the mental and physical health of the world!

Follow Sandy on Twitter - https://twitter.com/SandyJoyWeston

Instagram - https://www.instagram.com/sandyjoyweston/

Youtube - https://www.youtube.com/channel/UC-cX5y34rbq4RA7kEW3IplQ

Facebook - https://www.facebook.com/sandyjoywestonofficial/

Get more podcasts on the Successful Women website - http://www.successfulwomen.training/podcast/