Our stress can sometimes cause us to reach for things that are unhealthy. We can also do these because we aren’t prepared for the day. I hope these tips help. Stay safe friends.

Episode 85: Stress induced habits

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 85: Stress induced habits

Episode 85: Stress induced habits