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Episode 85: Stretching
My wife and I have a long-standing... difference of opinion, shall we say, when it comes to the topic of stretching.
Full disclosure: she feels stretching is important, and I do not.
But which one of us is correct? And what better way for me to explore the topic than to do an episode about it?
Links:
- Contact Us: Level 989
- Stretching - Wikipedia
- Current concepts in muscle stretching
- Stretching Before and After Exercise: Effect on Muscle Soreness and Injury Risk
- Types of Stretching
- 5 Types of Stretching | MyFoodDiary
- Ballistic Stretching: Is It Safe? | Healthline
- The Truth About Stretching: When It Helps and When It Doesn't
- Kegel exercise - Wikipedia
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By Level 989 StudiosMy wife and I have a long-standing... difference of opinion, shall we say, when it comes to the topic of stretching.
Full disclosure: she feels stretching is important, and I do not.
But which one of us is correct? And what better way for me to explore the topic than to do an episode about it?
Links:
- Contact Us: Level 989
- Stretching - Wikipedia
- Current concepts in muscle stretching
- Stretching Before and After Exercise: Effect on Muscle Soreness and Injury Risk
- Types of Stretching
- 5 Types of Stretching | MyFoodDiary
- Ballistic Stretching: Is It Safe? | Healthline
- The Truth About Stretching: When It Helps and When It Doesn't
- Kegel exercise - Wikipedia