On this first part of four episodes on harnessing the power of your cycle I zoom in on the two-week-wait. This phase of your cycle, called the luteal phase of your cycle, is ruled by progesterone, which generally makes you feel more vulnerable and anxious. As if waiting to find out if you’re pregnant or not isn’t nerve wrecking enough...

I discuss how you can use the menstrual cycle awareness technique to better understand how your hormones are affecting you throughout this phase and how you can use the hormonal superpowers that are also present at this time of the month to make yourself feel better and work through deeper levels of pain and trauma that might be presenting themselves. I offer some practice tips to get started. 

If you could do with a dedicated community to have your back throughout this process, you can now sign up for my 3-month group program Healing / Fertility, which starts May 5th. thatfertilefeeling.com/healing-fertility

Book recommendations:

‘Wild Power’ by Alexandra Pope and Sjanie Wurtzer

‘It’s not your Money’ by Tosha Silver