Meet Tanya Berfield, the Director of Student Advocacy and Title IX Coordinator at a college and an empowerment and transformation coach. In her pursuit of happiness and discovering her own value and worth, she obtained her doctorate and several certifications. She shares how the limiting beliefs from childhood contributed to her drive to always be more and do more. She describes invincibility as the belief that we can and should do it all and capacity as the amount of work we can do. It is her belief that if you are not taking care of yourself, you are not providing or producing the best that you could be. Listen to learn about her experience with summits and starting her own podcast!

 Key Takeaways:

-Understand how you set your expectations.

-People enjoy when you don’t show up perfect.

-“Self-care is giving the world the best of you, not the rest of you” Katie Reed

-Focus on the core foundation: sleep, nutrition, and movement and give yourself the time to do it and build upon it.

-Include your children in your self-care process!

-Cultivate beneficial and helpful relationships.

-Lead by learning about other people.

-Seek out people who are invested and engaged.

Tanya's Links: ⁠

Chakra Alignment Meditation⁠⁠

Empower Her Summit⁠

⁠Facebook⁠⁠

YouTube⁠

Julia's Links:

⁠CompassionateConsulting Company⁠

⁠FreeConsult⁠

⁠Facebook⁠

⁠Instagram