<p>In episode 85 Karen and Richard discuss the calorie paradox</p> <ul> <li>What is a calorie?</li> <li>Do calories matter?</li> <li>Should we be counting exercise calories</li> <li>What can affect their absorption</li> <li>Are all calories created equal?</li> <li>Tips for success</li> </ul> <p>and much more...........................................</p>

In episode 85 Karen and Richard discuss the calorie paradox What is a calorie? Do calories matter? Should we be counting exercise calories What can affect their absorption Are all calories created equal? Tips for success and much more...........................................

Episode 85 - The Calorie Paradox

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 85 - The Calorie Paradox

Episode 85 - The Calorie Paradox

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