In this episode we go inside The Mid South Gravel, one of America's premiere gravel events.  We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event.  Lauren and her teammates went 1,2 in the race with Holly finishing 9th.  Together we go into every detail around that event, including our strategy and how the race played out.  We talk nutrition, pacing, equipement, and more.  If you are interested in learning more about gravel, this episode is for you!