On today's show, I talk with Jeanne Feeney about movement, especially during the postpartum period, when the primary objective seems to be survival itself. Body-Mind Centering is a comprehensive educational and therapeutic approach to health and healing, with a wide range of benefits.  Using a dynamic blend of movement, touch, sound, and guided imagery, one can learn to release the stress, fear, aches and pains, limiting habits and perceptions that prevent us from being our "best selves."

Jeanne Feeney is a dancer, choreographer and movement therapist, and has been a certified practitioner of Body-Mind Centering™ since 1989.  She runs the Studio at Squid Row in Santa Cruz, CA, where she shares her passion for movement, working with adults and children as they navigate the changes of life, in their bodies.  You can find her at movementlaboratory.org.