it's cool, us too.

episode 86 - come as you are

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This is a campaign against being the 'good company' friend. In this epi, hosts Nicole and Meagan explore the complexities of friendship, vulnerability, and authenticity, particularly as women navigate their 30s. They discuss the importance of being able to show up as one's true self, the societal pressures to be 'good company', and the need for flexibility and support in friendships. Through personal anecdotes and reflections, they emphasize the value of being present for friends during tough times and the significance of creating safe spaces for vulnerability. The conversation also touches on practical tips for deepening connections and fostering meaningful relationships.

Takeaways

  • Authenticity is crucial in friendships.
  • It's okay to be messy and vulnerable.
  • Friendship should allow for flexibility and support.
  • You don't have to be 'good company' all the time.
  • Being present is more important than fixing problems.
  • Reach out to friends when you need support.
  • Create safe spaces for vulnerability in friendships.
  • Games can help foster deeper connections.
  • It's important to communicate your needs in friendships.
  • Friendships can be the center of our universe.

    • Chapters

    00:00 Introduction to 'Come As You Are'

    02:55 The Importance of Authenticity in Friendships

    06:40 Navigating Vulnerability and Messiness

    10:12 The Pressure to Be 'Good Company'

    14:05 Understanding Emotional Needs in Friendships

    18:04 Flexibility and Support in Friendships

    21:54 Being Present: The Key to Friendship

    25:06 Creating Safe Spaces for Vulnerability

    29:40 Tips for Deepening Friendships

    32:34 Games and Activities to Foster Connection

    36:56 Conclusion and Reflections


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    it's cool, us too.By Meag and Cole