This week's 30 Rock gets us back on storylines as we're reminded Avery and Jack are having a baby and Avery sets some boundaries for Liz and Jack. Which. unfortunately, is bad timing for Liz as her dad is in town on a Gentleman's Intermission, and she doesn't have her mentor to give her any assistance.

Elsewhere, when Kenneth learns about NBC's obituary series, he shows it to Tracy who thinks he's going to be remembered for being a buffon and sets out to change his public perception. And when Jenns learns her obituary doesn't even exist, sets out to create it and make it memorable.

So grab your Edward Hardy shirt and head to Swingles to check out this week's Go To There, and be sure to do one pushup!

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