This week James discusses how chronic stress could be negatively affecting your health.

He talks about all the factors you need to consider and will get you to think about your own coping mechanisms. 

A must listen for anyone struggling with stress.

Connect with James -   https://www.instagram.com/james_shireby/

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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