Being reactionary can lead to anxiety, depression and chronic states of stress that can weaken our immune system and lead to disease and premature death. It's no joke. Join me in this episode as we explore how to shift our emotions into the driver's seat by responding to stressors instead of reacting. I'm so excited to share this information with the community and rooting you on as you make this shift in your own lives!

Great 4 Minute Video for Further Explanation

Thanks for listening!!! Same place and time next Monday. =)