We’ve been feeling a lot of growing pains lately so this week, we’re talking about when discomfort is good and when it’s bad, what anxious cues we should listen to versus push past, and how to become more comfortable with growth.

Resources:

Embracing discomfort can help you grow

https://greatergood.berkeley.edu/article/item/embracing_discomfort_can_help_you_grow

Growing pains: why discomfort is the price of growth

https://www.themindfulpsyc.com.au/blog-posts/growing-pains-why-discomfort-is-the-price-of-growth

How to Get Comfortable Being Uncomfortable

https://www.verywellmind.com/how-to-get-comfortable-being-uncomfortable-5204440

Michelle Poler - Hello Fears

https://www.hellofears.com/

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