In this episode Birdman chats with Deepa Hague about the new Weight Management Program bring offered through Summit Healthcare.

Video @ https://youtu.be/-TR29BPqrA0

Weight Management Program for Summit at the Show Low Walk-In Clinic.

There are four parts to the program:

• Diet - 80% of weightloss is related to nutrition/diet
• Medications - talk about what medications you are taking that may be causing weight gain or what medications may help you lose.
• Exercise - physical activity
• Behavior - behavior/ mental health has a big impact on weight. Food choices can cause anxiety.

The initial appointment takes about an hour. A unique program will be created for each individual.

Tips!

• Drink water, water, water.
• Sugar is more addictive than cocaine.
• Artificial Sweeteners trigger your sweet tooth.
• Zero calorie or low calorie foods are not always the healthiest option.
• Vegetables are a MUST! This food group is non-negotiable.

Visit the Show Low Summit Healthcare Walk - In Clinic to visit Deepa Hague about the Weight Management Program or get a referral from your current healthcare provider.

320 E Deuce of Clubs, Show Low, AZ 85901

928.532.3926

Visit: https://summithealthcare.net/