Almost a year on from when Rob and Ryan first came to town, Torquay are back at the Racecourse - only this time Wrexham are gunning for all three points. 

Nathan and Rich unpack the 0-0 draw at Southend, the latest update on streaming National League games, they unpack an extensive planning guide to the Kop stand, discuss who would make it on Strictly Come Dancing and even pick the brains of Wrexham fan Jamie Lewis who, as he now lives in the USA, was able to meet Rob McElhenney this week!

As well as all of that there is also a look at the latest Welcome to Wrexham documentary episode and a nod to the weekend visit of Torquay where, the boys hope, it's back to winning ways. 

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