It was great talking to Sergio and sharing our thoughts on how stress affects us. Stay safe friends

Episode 86: Talking about stress with a First Responder.

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 86: Talking about stress with a First Responder.

Episode 86: Talking about stress with a First Responder.