Not Your Quick Fix

Episode 86: Talking Sh!t (How to Poop Better)


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This week, your hosts are back to talk shit. Seriously, this episode is all about....poop. Before you get uncomfortable, ask yourself how regular your bathroom habits are (spoiler: if you're not going at least once a day, that's a problem). If you're feeling a bit called out right now...this episode is for you.


Kylie and Kara dive into all things digestion and how to have effective bowel movements -- from signs and symptoms of constipation, potential causes of constipation, and how to alleviate constipation.

If you want to poop better, they got you.


Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/

Connect with Kylie:

Instagram: Instagram.com/writewithkylie

TikTok: https://www.tiktok.com/@heyitskylie_13

Connect with Kara:

Instagram: Instagram.com/karagoss_rd

Facebook: https://www.facebook.com/groups/523529175060599

TikTok: https://www.tiktok.com/@karagoss_rd

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Not Your Quick FixBy Kara Goss & Kylie Kaiser

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