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An episode by request from my friend Jessie.

What you'll hear:

• pre-IADF preparation!  Episode 36: IADF Survival Guide
• Nia Burk's original Instagram post referenced in the podcast (follow Butter & Filth for more truth bombs)
• Why "just be yourself" is maddening advice to anyone, particularly people who are already trying to do that every day 7:30
• Everyone should watch The Libertine, it's dope. 9:00 just sayin
• Catherine Linard's "radical self compassion" 11:00 and some advice she gave me that was an immense relief
• Creating an ancestral altar as a method for getting support from your ancestors 12:30
• Creating a sense of interiority 15:08
• Susannah Conway's guided journaling workbook Unravel Your Year
• What creating art as well as becoming familiar with your own interiority takes 17:20

Don't go back to sleep.

xoRachel
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