Why are you ignoring your emotions?

Are you releasing your emotions?

Are you allowing the tears to flow, when you can feel them building up?

Karen has your back,  today she answers all of this for you and shares how are you learning to know what you need for yourself.  I'd like to share with you that having this awareness within yourself and your life and what's going on around you is vital.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

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