podcast – Science of Running

Episode 86: Workouts Don’t Matter as Much as You Think


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When it comes to training, workouts seem like the be all end all. As coaches, we obsess over the details of each repeat, or when we should perform tempo runs or short intervals. Workouts are what we worry about. Yet, how much does it matter? In this episode of the On Coaching Podcast, we discuss…
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podcast – Science of RunningBy Steve Magness