Join Nora and I as we chat about women's strength training programming for the best results, fat loss, weight gain, nutrition, mom-Boss-life and constitutional rights in America these days. Join us as we catch up about what's going on in fitness, our businesses, the world and so much more. For more from Nora, visit herstrengthstudio.com and for Sarah Smith head to sarahsmithstrength.com and dirtystrength.com